My sister Kelly is a personal trainer, group fitness trainer, and overall health nut! Her blog, Iron-Mamas, is pretty amazing. She regularly posts workouts for at the gym or home and they're great. I plan on using some of the "no equipment necessary" workouts while I'm overseas this summer, and I know I'll still get a good workout! Take a look through the workouts - you can search, look through categories or archives (obviously she's got this whole website thing down way more than I do)! Enjoy!
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